What are Values?

Girl Rebuilt

As we work to transition from unhealthy to healthy, one of the most important lessons, if not THE most important lesson we need to learn is that creating personal values and sticking to them is the basis of all other learning experiences going forward. Your values, or lack thereof, can and will set the stage for your success or failure. And so, if you want to change from unhealthy thinking and behaviors to healthy, you must have a set of values, and they must be more important to you than anything else.

To a love addict, the term “values” can be hugely confusing, because we either don’t know we have any values, or if we do, we do not consider them to be something very important. Case in point: have you ever stayed in a relationship with someone who degraded you? Who did drugs and made you feel uncomfortable? Who lied…

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